Episode #116 - Stop Skipping Sleep!

<p>Sleep is one of the most underrated things that humans neglect.</p> <p>We are the only species that choose to forgo sleep which just blows me away because it's so important.</p> <p>If you want to perform better as an athlete, have more energy, recover, grow and basically get every single bit of your life better then you need to focus on sleep.</p> <p>Give today's podcast a listen to find out just how important it is.</p> <p class="p1"><span class="s1">Website: <a href= "http://www.tysonthetrainerr.com">www.tysonthetrainerr.com</a></span></p> <p class="p1"><span class="s1">Instagram: <a href= "http://www.instagram.com/tysonthetrainerr">www.instagram.com/tysonthetrainerr</a></span></p> <p class="p1"><span class="s1">Facebook: <a href= "http://www.facebook.com/tysonthetrainerr">www.facebook.com/tysonthetrainerr</a></span></p>