Episode 116: -Finding Self-Love Choices with Kari Schwear

<p>This week's episode of  <strong>Oh My Health… There’s HOPE! Jana talks with Kari Schwear, founder of GrayTonic and Question the Drink (QTD), in 2018 for professionals like herself that are using alcohol as a coping mechanism for stress. Find out what the “gray area of drinking” means and how to get better!</strong></p> <p><strong> </strong></p> <p><strong>“Leave a blueprint in your mind, so you know exactly how much to drink.”</strong></p> <p> </p> <p>In this episode, Jana talks about:</p> <ul> <li><strong>The abuse of alcohol doesn’t necessarily mean alcoholism.</strong></li> <li><strong>Finding self-love</strong></li> <li><strong>Choices vs. circumstances.</strong></li> </ul> <p><strong> </strong></p> <p> </p> <p>This 25-minute episode is about:</p> <ul> <li><strong>Mental preparedness before you leave home.</strong></li> <li><strong>Having a plan.</strong></li> <li><strong>Having an exit strategy</strong></li> <li><strong>Journal how you felt after the event, party, etc.</strong></li> </ul> <p><strong> </strong></p> <p> </p> <p>Social Media Links:</p> <p>Website:https://www.graytonic.com/</p> <p>Instagram: gray_tonic</p> <p>Facebook:https://www.facebook.com/kari.schwear</p> <p>Linkedin:https://www.linkedin.com/in/karischwear/</p> <p>Twitter: <a href= "https://twitter.com/graytonic1">https://twitter.com/graytonic1</a></p> <p> </p> <div><strong>Show Music ‘Hold On’ by Amy Gerhartz <a href= "https://www.amygerhartz.com/music" target="_blank" rel="noopener" data-saferedirecturl= "https://www.google.com/url?q=https://www.amygerhartz.com/music&source=gmail&ust=1608301514789000&usg=AFQjCNHD_2x2QpqS9dd0GA7fXZVyEvhlMQ">https://www.amygerhartz.com/<wbr />music</a></strong></div> <div> </div> <div><strong><span style="font-size: large;">Free Gift: </span>5 Keys To Becoming The Next Influencer Free Video Series</strong></div> <div> </div> <div> <div>Are you ready to see just how powerful your business can be through storytelling? <a href= "https://www.janashort.com/becoming-the-next-influencers-download-offer/" target=