Episode 115 - Hallmarks of Aging - Can We Slow Things Down? With Leslie Kenny of Oxford Healthspan & Zora Benhamou of Hack My Age

<p>I love a good &quot;how can we age better&quot; discussion with my biohacking besties...<br/><br/>Awareness &amp; action are key  - what are these 9 Hallmarks of Aging and what can we do to address them?  <br/><br/>We are not giving medical advice here and this recording is for educational purposes only.  See your own practitioner for what is right for you.<br/><br/>It was a great discussion with Leslie Kenny, Founder of <a href='https://oxfordhealthspan.com'>Oxford Healthspan</a>, the makers of Primeadine Spermidine.  If you want to try Primeadine Spermidine, use discount code SANDYK15 for 15% off your first order here:  <a href='https://oxfordhealthspan.com/collections/all'>https://oxfordhealthspan.com/collections/all</a>.<br/><br/>Zora Benhamou, Gerontologist, Health Coach and Podcaster and creator of Hack My Age joined us with her expertise on aging.  She has a fabulous podcast you can check out here:  <a href='https://podcasts.apple.com/ca/podcast/hack-my-age/id1531105768'>Hack My Age Podcast</a> and her website is <a href='https://hackmyage.com'>https://hackmyage.com</a>.<br/><br/>What are these 9 Hallmarks of Aging?<br/><br/>1.  Genomic Instability<br/>2.  Telomere Attrition<br/>3.  Epigenetic Alterations<br/>4.  Loss of Proteostasis<br/>5.  Deregulated Nutrient Sensing<br/>6.  Mitochondrial Dysfunction<br/>7.  Cellular Senescence<br/>8.  Stem Cell Exhaustion<br/>9.  Altered Intercellular Communication<br/><br/>Listen to the entire episode to hear us break these Hallmarks down, and hear about some of the things we to do address them.  <br/><br/>Did you know that reviews go such a long way for Podcasters like me?  They help to give back for all the free content I provide each week to help you live your best life and help me to continue to secure incredible guests like today!  Please go to Apple Podcasts, search for Sandy K Nutrition and scroll down until you see &quot;Write A Review&quot;.  I have so much gratitude to you for sharing and reviewing.  <a href='https://podcasts.apple.com/ca/podcast/sandy-k-