Episode 113: Log booking and progressions

<p>Join me in todays epsiode where I go through the ins and outs of logging booking. Having used this method since 2016 I discuss the benifits it can help with in regards to progressing your training and improving your physique. Follow me on instagram: @vwphysique Check out 8 week elite physique here: <a href='https://vwphysique.com/services/8-week-elite-physique/'>https://vwphysique.com/services/8-week-elite-physique/</a></p>