Episode 113: Cheryl McColgan ON the 21 Day Fat Loss Kickstart

<p>We have a special guest joining us. Cheryl McColgan, the Founder and Editor of Heal Nourish Grow, an ultimate wellness and healthy lifestyle website that focuses on advanced nutrition.</p><p><br/>With over 25 years of experience in the field, Cheryl has helped countless individuals develop the confidence and habits needed to make lasting changes and improve their overall health. With a background in psychology, addiction studies, fitness, yoga and meditation, she&apos;s a well-rounded expert in the wellness field. Her expertise in these areas makes her an exceptional coach when it comes to creating lasting changes.</p><p><br/></p><p>On this Episode: </p><p><br/></p><ul><li>Introduction to Cheryl McColgan and background</li><li>Cheryl McColgan’s Story and what led her to adapting a Ketogenic Lifestyle</li><li>Making Lasting Change: Mindset Shift and Small, Consistent Steps</li><li>The Importance of taking Diet breaks</li><li>Taking breaks vs Falling Off Completely</li><li>12 weeks to Ultimate Wellness &amp; Happiness </li><li>Identifying One’s “Why” in Making lasting changes in life</li><li>Simplifying the Keto diet for Sustainability</li><li>One-on-One Coaching: Tailored Approach</li><li>Environment &amp; Support </li></ul><p>Show Links:</p><ul><li>Link to Show Links to Cheryl McColgan’s bio or website: <a href='https://healnourishgrow.com'>https://healnourishgrow.com</a></li><li>Call to action for listeners: Follow ketones and Coffee Podcast on Instagram (<a href='https://www.instagram.com/keton.esncoffee'>https://www.instagram.com/keton.esncoffee</a>), Youtube (<a href='https://www.youtube.com/channel/UCsZZmBEenvZnU8tA1npAODA'>https://www.youtube.com/channel/UCsZZmBEenvZnU8tA1npAODA</a>), and Twitter (<a href='https://twitter.com/KetonesP'>https://twitter.com/KetonesP</a>) for updates and new episodes.</li></ul><p><br/><a href='https://www.buzzsprout.com/2036759/support'>Support the Show</a><br/><br/><b>Are you struggling with symptoms of depression, anxiety, or other mental disorders?</b><br/> Do you also s