Episode 112: What is Gentle Nutrition? ...Am I Ready For It?

Dear Listener, Have you ever wondered how nutrition fits into an Intuitive Eating journey? If so, you’re going to want to give this episode a listen! Because today, we’re diving into the 10th principle of Intuitive Eating, “Honor Your Health—Gentle Nutrition.” Throughout the episode, I answer questions like, “what is gentle nutrition?” and, “how do I know when to start incorporating some gentle nutrition concepts into my IE journey?” Plus, don’t miss my bonus rant about oat milk iced coffee AND the announcement of the giveaway I’ll be hosting here on the pod during the month of November 🎉 Thanks for listening! Yours Chewly, Claire