Episode 112 - Want to Live Longer, Healthier? Discover Your Body's Personalized Needs & Potential with Stevie Smith of InsideTracker

<p>Ever been confused about the best way to eat, what supplements to take, best exercise for your own body, see how you&apos;re aging and track it all to see your progress?<br/><br/>You can do all this in one simple app using a simple blood test with <a href='https://store.insidetracker.com'><b>InsideTracker</b></a>.<br/><br/>Today I had a great discussion with Stevie Smith who is an experienced Registered Dietitian, board certified in sports nutrition, with a demonstrated history of working with individuals, groups, and also in clinical settings. In her work with <a href='https://store.insidetracker.com'><b>InsideTracker</b></a>, Stevie helps individuals use the platform&apos;s analysis of blood biometrics, DNA insights and fitness tracker data to create science-backed recommendations for nutrition and lifestyle interventions and optimize for strength, endurance and longevity. She holds a Bachelor of Science (BS) focused in Dietetics and Nutrition from State University of New York College at Buffalo and Masters of Science (MS) in Applied Nutrition with a sports and fitness concentration from Northeastern University.<br/><br/>We get into all of it here in this discussion, and if you&apos;re interested in your own test, check out <a href='https://store.insidetracker.com'>https://store.insidetracker.com</a>.<br/><br/><a href='https://store.insidetracker.com'><b>InsideTracker</b></a> will be at the <a href='https://biohackingcongress.com'><b>Boston Biohacking Congress</b></a><b> </b>on June 11 &amp; 12, 2022.  There will be over 30+ great speakers on Biohacking; and 30+ Health companies at the exhibition space.<br/><br/>It will be so exciting to learn from great biohackers, doctors, and scientists, as well as explore digital health devices.<br/><br/>It’s a life-changing weekend. We recommend checking the <a href='https://biohackingcongress.com'>Biohacking Congress</a> website <a href='https://biohackingcongress.com'><b>biohackingcongress.com</b></a> and get your ticket to the next <a href='https://biohackingcongress