Episode 112: Musical Insights from Heidi's European Residency, Pt. 4

<p>Flute 360 | Episode 112: “Musical Insights from Heidi’s European Residency, Pt. 4” (7:26)</p> <p>In today’s episode, Heidi talks about the musical insights she gained from her four-month European residency. A lot of musical growth happened, and she would like to share those insights with you to help you play with more freedom, joy, and confidence!</p> <p><span style="text-decoration: underline;"><strong>Episode 112 – Main Points:</strong></span></p> <ul> <li>0:26 – <span style="text-decoration: underline;"><strong>Gold Sponsor:</strong></span> <a href= "https://jaykayproductions.media/">J&K Productions</a></li> <li>1:20 – Welcome & Introduction!</li> <li>1:32 – Series 24: <a href= "https://heidikaybegay.com/2020/04/04/episode-109/">Episodes 109 – 112</a></li> <li>1:43 – <a href="https://tampereflutefest.com/">Tampere Flute Festival</a>, Flute 360’s Series 22 (<a href= "https://heidikaybegay.com/2020/02/08/episode-101/">Episodes 101-107</a>)</li> <li>2:18 – Today’s Topic Introduced</li> <li>2:33 – My European experience helped me to play with more confidence and less performance anxiety.</li> <li>2:47 – <a href="https://www.amth.gr/en">Archaeological Museum in Thessaloniki, Greece</a></li> <li>3:43 – Lost/Stolen Passport? Check <a href= "https://travel.state.gov/content/travel/en/international-travel/emergencies/lost-stolen-passport-abroad.html"> here</a>!</li> <li>4:00 – Practice being present.</li> <li>4:34 – You have a choice!</li> <li>4:54 – Takeaway: Focus on the task at hand, not the result.</li> <li>5:36 – Add <a href= "https://yogawithadriene.com/wind-down-yoga/">yoga</a> and <a href= "https://www.headspace.com/headspace-meditation-app">meditation</a> to your daily regimen to practice being in the moment.</li> <li>7:36 – <span style="text-decoration: underline;"><strong>Bronze Sponsor:</strong></span> <a href= "https://jaykayproductions.media/">J&K Productions</a></li> </ul> <p><span style= "text-decoration: underline;"><strong>PICKS!</strong></span></p> <ul> <li><a href= "https://podcasts.apple.com/us/