Episode 112: How To Incorporate More High-Quality Meat, Fat and Greens Into Your Child's Diet

<p><span style="font-weight: 400;">My guest this week is Autumn Smith, the co-founder of</span> <a href= "https://paleovalley.com"><span style= "font-weight: 400;">Paleovalley</span></a> <span style= "font-weight: 400;">and</span> <a href= "https://wildpastures.com"><span style="font-weight: 400;">Wild Pastures.</span></a> <span style="font-weight: 400;"> Autumn holds a</span> <strong>Masters in Holistic Nutrition</strong><span style="font-weight: 400;">, she's a</span> <strong>Certified Eating Psychology Coach</strong> <span style= "font-weight: 400;">and a</span> <strong>Certified FDN Practitioner</strong><span style="font-weight: 400;">. Her passion for health began with her own struggles with IBS and anxiety: despite a career as a professional dancer and celebrity fitness trainer, Autumn’s own health was in shambles. Desperate for a cure, she and her husband Chas stumbled upon the paleo diet in 2011 and within a month of beginning it, her health was completely transformed. Autumn then made it her mission to share the information she had learned with as many people as possible: that's when</span> <strong>she co-founded Paleovalley, an organic whole-food supplement and paleo snack food company that prioritizes nutrient density and food quality</strong><span style= "font-weight: 400;">.</span></p> <p><span style="font-weight: 400;">In this episode, Autumn and I discuss the nature of kids' diets today and how</span> <strong>parents can make small shifts to improve the quality and nutrient density of the food they take in</strong><span style= "font-weight: 400;">. Kids can certainly survive on a diet of carbs and high-sugar dairy products but they can't necessarily thrive on that diet.</span> <strong>Growing brains need good-quality protein, fats, and greens in order to function and grow to their potential</strong><span style="font-weight: 400;">. Paleovalley has made it really easy to incorporate these small shifts. Their</span> <a href= "https://paleovalley.com/offers/grass-fed-beef-sticks-bk-lt-promo/drbeurkens