Episode 111: Navigating Intuitive Eating with Food Allergies & Intolerances with Rachel Naar

Dear Listener, Today, join me and my special guest, Rachel Naar, for a conversation about maintaining a healthy relationship with food when you’re managing food allergies and intolerances. She offers a few tips based on her personal and professional experience and we also explore the importance of mindset when navigating these situations! Rachel is a Registered Dietitian Nutritionist and founder of Rachel Naar Nutrition where she sees clients for eating disorders, food allergies/intolerances, and GI distress. If you’d like to learn more about Rachel and her work, you can check her out on IG @naartrition. You can also find her website at: www.rachelnaarnutrition.com. Thanks for listening and don’t forget to tap those five stars if you love this episode! Yours Chewly with gratitude, Claire