Episode 110: Fullness Vs. Satisfaction, What's the Difference?

Dear Listener, Today, you’re catching a glimpse of what it’s like to be a member of my free, private Facebook community, The Yours Chewly Goal Slayers. Every Thursday, I go live in the community for an event we like to call Two Tip Thursday. This episode captures a recent Two Tip Thursday where I talked about fullness vs. satisfaction—are these the same thing? Are they different? Why are both concepts important to consider when you’re working to improve your relationship with food? And more! If you enjoy this conversation and would like to take part in future Two Tip Thursdays as a member of our community, please visit https://clairechewning.com/community. And as always, don’t forget to tap those five stars and leave a review if you’re loving what you hear on the pod. I’m chewly grateful that you’re here! Thanks for listening 😊 Yours Chewly, Claire