Episode 110: Erin Power ON Achieving Freedom from Food Fixations

<p>Erin Power is a board certified health coach specializing in metabolism, fat loss, and helping people find freedom from food fixation and achieve an effortless relationship with food. She is also the owner of Eat.Simple, a health coaching practice, and is also a trainer at the Primal Health Coach Institute where she empowers, supports, and inspires new and practicing health, fitness, and nutrition coaches. And if that wasn&apos;t enough, she is also the co-host of the ultra popular podcast Health Coach Radio. </p><p><br/></p><p>On this Episode: </p><p><br/></p><ul><li>Introduction to Erin Power and background</li><li>Erin Power’s Story and what led her to becoming a Health Coach </li><li>The Importance of Metabolic Flexibility and other factors in Fat Loss</li><li>The Problems with Current Diet and Fitness Culture</li><li>Overcoming the All-or-Nothing Mindset</li><li>The Role of Identity Statements in Shaping Beliefs and Behaviours </li><li>Overcoming Food Fixations</li><li>Reward System: Finding a Healthy and Balanced Approach</li><li>Myths of Slowing Metabolism</li><li>Successfully change your Lifestyle </li><li>The Importance of Sleep for overall health and Weight loss</li><li>Ways to connect with Erin Power</li></ul><p><br/></p><p><br/></p><p>Show Links:</p><ul><li>Link to Erin Power’s bio or website: <a href='https://www.eatsimple.ca'>https://www.eatsimple.ca</a> </li><li>Enroll to the 8 weeks to Effortless Program  - <a href='https://www.8weekstoeffortless.com'>https://www.8weekstoeffortless.com</a></li><li>The Metabolic Reboot Program : <a href='https://www.eatsimple.ca/reboot'>https://www.eatsimple.ca/reboot</a> </li></ul><p><br/> Call to action for listeners: Follow ketones and Coffee Podcast on Instagram (<a href='https://www.instagram.com/keton.esncoffee'>https://www.instagram.com/keton.esncoffee</a>), Youtube (<a href='https://www.youtube.com/channel/UCyZia0TtezGqjGcXwXJhDoQ'>https://www.youtube.com/channel/UCyZia0TtezGqjGcXwXJhDoQ</a>), and Twitter (<a href='https://twitter.com/KetonesP'>https://t