Episode 11 - Seven things to help your teens mental health

<p><strong>1. Get Enough Sleep and Eat Well</strong></p> <p><strong>2. Exercise Each Day</strong></p> <p><strong>3. Encourage them to share their feelings</strong></p> <p><strong>4. See Your Doctor as Needed</strong></p> <p><strong>5. Spend Time With Friends</strong></p> <p><strong>6. Find a Purpose</strong></p> <p><strong>7. Take Time for Yourself</strong></p> <p><br></p> --- This episode is sponsored by · Anchor: The easiest way to make a podcast. <a href="https://anchor.fm/app">https://anchor.fm/app</a> --- Send in a voice message: https://anchor.fm/jjs-hello-foundation/message Support this podcast: <a href="https://anchor.fm/jjs-hello-foundation/support" rel="payment">https://anchor.fm/jjs-hello-foundation/support</a>