Episode 109 - Expressing yourself and Growing mindfully with Jarrien Philip and Jojo Fraser

<p>Jump in for your weekly mojo injection and the final episode of 2020. &nbsp;This week we cover a lot from expressing yourself and living and growing mindfully. &nbsp;The episode ends with potentially the most sexy song of all time. &nbsp;</p> <p>Jarrien Philip is a Resilience Coach , based in Scotland. &nbsp;She helps others to step into their power and realign with their true self. Jarrien offers 1:1 Coaching in person and on Zoom. &nbsp;Connect with her on Instagram - <a href="https://www.instagram.com/bbcradioscot/">@</a>jarrien_findingyou and www.arden-uk.com</p> <p>Jojo Fraser is a Tedx Speaker, a motivational author, blogger and coach. &nbsp;She is a Mental/Spiritual Health Researcher and loves wild swimming and singing. &nbsp;</p> <p>Connect with her on Instagram, facebook and twitter <a href="https://www.instagram.com/bbcradioscot/">@</a>jojofrasermojo or mummyjojo.com.</p> <p>Email - mummyjojoblog@gmail.com&nbsp;</p> <p><br></p>