Episode 108: Eating These Foods Can Decrease Symptoms of Depression and Anxiety

<p><span style="font-weight: 400;">My guest this week is</span> <span style="font-weight: 400;">Dr. Drew Ramsey,</span> <span style="font-weight: 400;">a psychiatrist, author, farmer, teacher,  and advocate who is a long-time proponent of the healing power of food, understanding dietary change to help balance moods, sharpen brain function and improve mental health. He is a leading innovator in mental health, combining clinical excellence, nutritional interventions, and creative media. He is an assistant clinical professor of psychiatry at Columbia University College of Physicians and Surgeons and in active clinical practice in New York City. His work and writing have been featured by The New York Times, The Wall Street Journal, The Huffington Post, Lancet Psychiatry, and NPR, which named him a “kale evangelist”, and he’s made appearances on the Today Show, BBC, and TEDx. He is the author of 4 books,</span> <a href= "https://www.amazon.com/gp/product/006303171X/ref=as_li_tl?ie=UTF8&camp=1789&creative[%E2%80%A6]as2&tag=drnicole00-20&linkId=92477098008ff247a4fe453ee1faba3c"> <span style="font-weight: 400;">Eat to Beat Depression & Anxiety</span></a><span style="font-weight: 400;">, Eat Complete: The 21 Nutrients that Fuel Brain Power, Boost Weight Loss and Transform Your Health, 50 Shades of Kale, and The Happiness Diet. His new e-course, Eat To Beat Depression, helps people maximize their brain health with every bite.</span> <span style= "font-weight: 400;"><br /></span><span style= "font-weight: 400;"><br /></span><span style="font-weight: 400;">In this episode, Dr. Ramsey and I discuss how to eat to beat depression and anxiety. Nutrient density plays a huge role in supporting brain growth and mental health so what should we eat? Dr. Drew gives us a list of important nutrients for brain function and a list of what he calls power foods. While you may think that leafy greens and salmon will not be popular on your kid's plate, Dr. Drew encourages us to try to add these foods in a way that isn’t jarring. We’re not tal