Episode 107 The Best Self-Compassion Tips For You & Your Clients: Interview with Dr. Jessica Rabon

<p>What is the meaning of self-compassion? How can we teach self-compassion to our clients and be more compassionate to ourselves?</p><p><strong>MEET Dr. Jessica Rabon</strong></p><p>Dr. Jessica Rabon is a licensed psychologist specializing in pediatric psychology whose clinical interests include chronic illness, depression, anxiety, eating disorders, and LGBTQ+ health. She has published a number of peer-reviewed research papers and a book on topics such as suicide, depression, anxiety, self-compassion, gratitude, and forgiveness. Dr. Jess creates mental health content on social media, hosts a podcast, Psych Talk, and co-hosts another podcast, Welcome to Group Therapy, with the goal of making mental health more accessible and relatable, and destigmatizing mental health.</p><p>Find out more at <a href="https://podcasts.apple.com/us/podcast/psych-talk/id1511080591" rel="noopener noreferrer" target="_blank">Psych Talk Podcast</a><strong> </strong>and connect with Jessica on <a href="https://www.tiktok.com/discover/jessicaleighphd?lang=en" rel="noopener noreferrer" target="_blank">TikTok</a> and <a href="https://www.instagram.com/jessicaleighphd/?hl=en" rel="noopener noreferrer" target="_blank">Instagram</a></p><p><strong>IN THIS PODCAST:</strong></p><ul><li>What is self-compassion? 4:34</li><li>What are the benefits of having more self-compassion 10:31</li><li>Techniques for teaching self-compassion 19:00</li></ul><br/><h2>What Is Self-Compassion?</h2><ul><li>Remembering to be kind to yourself and others</li><li>Understanding why we are more critical of ourselves than others</li><li>What is the impact of self-negativity?</li><li>Escaping a self-critical and negative cycle</li></ul><br/><h2>What Are The Benefits Of Having More Self-Compassions?</h2><ul><li>Research and study statistics of having more self-compassion</li><li>What are examples of self-compassion?</li><li>A look a Kristin Neff’s model of self-compassion</li><li>Learning to be aware of when we are being negative toward ourselves and correcting the behavi