EPISODE 106 [guest] Beating Burnout for Good with Dr. Sharon Grossman

<p>Optimize your life. She’s an international keynote speaker and the founder of the Warrior Institute, but Dr. Sharon Grossman is known as The Burnout Doc. She also hosts the "Decode Your Burnout" podcast and is the best-selling author of “The 7E Solution to Burnout: Transforming High Achievers from Exhausted to Extraordinary.” Needless to say, Sharon is the ideal guest to provide insights about ways to beat burnout – be that through recovery or prevention. For that, we explore how to be productive without overwhelm, boost energy by shifting mindset and transform anxiety into resilience. Whether it’s healthy habits, healthy boundaries or a healthy relationship with yourself – a worthy listen is a you away.</p><p>TOPIC TIME CODES:</p><p>1:08 – Introducing Dr. Sharon</p><p>2:20 – What Burnout Is</p><p>7:50 – Stress is Perception</p><p>11:11 – Moving Beyond Tragedy</p><p>15:05 – Matt’s Burnout Story</p><p>17:40 – Regaining Control and Autonomy</p><p>26:30 – Transforming High Achievers</p><p>28:50 – Burnout Recovery vs. Prevention</p><p>30:40 – The Thinker, The Feeler and The Doer</p><p>36:10 – Laughter is…</p><p>37:40 – Burnout Wrap-up</p><p>40:15 – Insights About Sharon</p><p>43:25 – Sharon’s Insights to Live By</p><p>50:45 – At the Zoo</p><p>52:10 – Final Thoughts</p><p>SOURCES:</p><p>drsharongrossman.com<br />linkedin.com/in/sharongrossman</p>