Episode 105- Breathwork For Binge Eating, Sugar Addiction, and Emotional Eating

<p>If you&#39;ve ever been caught in the never-ending cycle of using food to cope with your feelings, this episode is tailor-made for you. </p> <p> Welcome back to the &quot;Don&#39;t Eat Your Feelings&quot; podcast, hosted by your emotional eating coach, Ellie Rome. </p> <p>In today&#39;s episode, Ellie shares with you one of the most powerful tools that has personally helped Ellie and her clients address the emotional components of food addiction and binge eating. It&#39;s a tool that has brings about incredible healing and transformation in a short period of time.</p> <p>I&#39;m talking about breathwork – practices that taps into the profound wisdom of your own breath to transform your emotional eating patterns. </p> <p>In this episode, Ellie shares a 30-minute guided breathwork recording from one of her live breathwork classes. You&#39;ll get a taste of the transformative power of breathwork, right here on the podcast. It&#39;s an opportunity for you to dive deep into your own emotional world, process feelings, and create a healthier relationship with food.</p> <p><br></p> <p><strong>Monday Community Breathwork Sessions in Zoom</strong></p> <p>Join us every Monday in Zoom at 8:00AM CST </p> <p>www.comfortzoneretreats.com/mondaybreathwork </p> <p>30-minute breathwork classes on Zoom every Monday. </p> <p><br></p> <p><strong>Interested in Coaching with Ellie </strong></p> <p>www.calendly.com/mindfulbellie</p> --- Support this podcast: <a href="https://podcasters.spotify.com/pod/show/mindfulbellie/support" rel="payment">https://podcasters.spotify.com/pod/show/mindfulbellie/support</a>