Episode 105 Breathwork As A Technique For Stress Reduction & How To Use With Clients: Interview with Dominiece Clifton

<p>What is Breathwork? Can integrating breathwork into your daily practice help manage stress?&nbsp;</p><p><strong>MEET Dominiece Clifton</strong></p><p>Dominiece Clifton is on a mission to guide others to rewrite their stories by releasing and reconnecting to remember their most authentic self. She is a registered yoga instructor and certified trauma-informed breathwork and meditation facilitator. Her spiritual transformation began after struggling for many years and finally releasing her own trauma which originated in her childhood. She entered the wellness industry as a Nutrition &amp; Wellness Coach, wanting to guide others to heal stored stress and trauma that manifested physically in their bodies. Today, Dominiece is the Founder of Move And Still, Nourish Wellness Collective (coming 2023), and the host of the School of Healing podcast. She promotes emotional well-being for the mind, body, and soul and uses body-centered approaches to healing including yoga, meditation, and breathwork.</p><p>Find out more at <a href="https://movexstill.com/" rel="noopener noreferrer" target="_blank">Move &amp; Still</a><strong> </strong>and connect with Dominiece on <a href="https://www.instagram.com/dominiecerclifton/" rel="noopener noreferrer" target="_blank">Instagram</a>,&nbsp; <a href="https://www.linkedin.com/in/dominiece-r-clifton-288b20b3/" rel="noopener noreferrer" target="_blank">LinkedIn</a><strong>, </strong>and <a href="https://www.facebook.com/dominiece.johnson" rel="noopener noreferrer" target="_blank">Facebook</a></p><p><a href="https://tinyurl.com/breathewithDom" rel="noopener noreferrer" target="_blank">FREE 10-Minute Breathwork Download</a></p><p><strong>IN THIS PODCAST:</strong></p><ul><li>Integrating movement &amp; stillness into your daily practice 5:02</li><li>How to begin breathwork 15:09</li><li>What are the benefits of breathwork? 20:44</li></ul><br/><h2>Integrating Movement &amp; Stillness Into Your Daily Practice</h2><ul><li>Using meditation and breathwork as a form of stillness</li><li>The import