Episode 102: Just Say No to Toes

Being on your toes is wrong! <p>We have to stop telling players to get off their heels and way up on the balls of their feet. This position causes slower movements during COD and increases ankle sprains. The weight should be toward the ball of the foot with the heels down so the ankle is dorsiflexed.</p> <p>Listen in to learn why.</p> <p>For more knowledge about basketball performance, visit BasketballSpeedSpecialist.com.</p>