Episode 102 A Deep Dive Into EFT Practices: Interview with Dreya Blume

<p>What is the Emotional Freedom Technique? How can you integrate EFT into your practice?</p><p><strong>MEET Dreya Blume</strong></p><p>Dreya Blume is a social worker, therapist, and tarot card reader. She is also a huge fan of incorporating holistic strategies into her healing practice, from Reiki to singing bowls, and EFT to tarot cards.</p><p>Dreya is the author of several books, including "The Tarot Activity Book: A collection of creative and therapeutic ideas for the cards," and "Tarot for Transformation: Using the major arcana to discover your best self and have a life worth living" (both under her former name, Andy Matzner).</p><p>Dreya is a transwoman who worked as a gender therapist for many years, serving the transgender community of southwest Virginia. She recently moved to Durham, NC, and is excited to begin a new chapter in her life!</p><p>Find out more about Dreya at <a href="https://dreyablume.com" rel="noopener noreferrer" target="_blank">Dreya Blume</a>&nbsp;</p><p><strong>IN THIS PODCAST:</strong></p><ul><li>What is the Emotional Freedom Technique(EFT)? 4:38</li><li>What are the benefits of EFT? 13:34</li><li>EFT and chronic pain 26:08</li></ul><br/><h2>What Is The Emotional Freedom Technique(EFT)?</h2><ul><li>What is the origin of EFT?</li><li>How does EFT combine different psycho-sensory modalities?</li><li>A look at EFT vs. EDMR</li><li>Understanding the effectiveness of EFT</li></ul><br/><h2>What Are The Benefits Of EFT?</h2><ul><li>Utilizing affirmations in EFT</li><li>Hyperarousal vs. hypoarousal</li><li>The importance of acceptance when practicing EFT</li><li>What is bilateral stimulation?</li></ul><br/><h2>EFT &amp; Chronic Pain</h2><ul><li>Activating your parasympathetic nervous system with EFT</li><li>The benefit of being able to articulate your pain through EFT</li><li>The importance of having the tools to change the relationship you have with your chronic pain</li><li>A guided EFT walkthrough</li></ul><br/><h2>Connect With Me</h2><p>Instagram<a href="https://my.captivate.fm/@holistic