Episode 101: Food Fights & Food Relationships with Reshaunda Thornton

Dear Listener, Today, join me and my wonderful guest, Reshaunda Thornton, for a conversation about diets, our relationships with food, and self-love! We discuss her definition of dieting, why it’s important to build a strong relationship with food, and how that relationship mirrors our relationship with ourselves! Reshaunda is a Registered Dietitian and owner of BetterVessel Nutrition. Her passion and expertise has allowed her to change lives in so many impactful ways, and she brings so much energy and creativity into everything she does. If you’d like to learn more about Reshaunda and her work, you can find her on Instagram @thedietitianagainstsdiets, on her FaceBook page: Reshaunda of Bettervessel, or listen to her podcast, The Dietitian Against Diets. You can also find her website at www.reshaundathornton.com and check out her TedX talk titled, "Winning Your Food Fight." Thanks for listening! Yours Chewly, Claire