Episode 100! Quotes and Lessons from My Amazing Guests

Episode 100: Celebrating a Journey of Inspiring Insights and Life-Changing Quotes If I had a dollar for every time I thought about or referenced something one of my podcast guests said, I'd be a very rich woman. Over the course of this podcast, I've had the privilege of meeting and learning from some truly incredible humans, and today, I'm thrilled to celebrate them by sharing some of my favorite moments and quotes with you. Buckle up, because this is going to be a fun one! In this special episode, we'll dive into the heart of our conversations, unpacking some of the most impactful topics and quotes that have stuck with me, and you, over these 100 episodes. Join Our Upcoming Workshop! Sign up to join today! What to Expect in this Interview First up, we'll explore the nuanced world of weight and health with some key quotes from the wonderful Jenn Radke of the Fat Girl Book Club podcast and Marie-Pier from The Balanced Dietitian. Their insights shed light on the importance of understanding the complexities of body weight and health without judgment or oversimplification. Next, we'll jump into the complex (and yet also simple) realm of Intuitive Eating. Samantha Barash and Dr. Kim Daniels will share their wisdom, breaking down what Intuitive Eating truly is and what it isn't. You'll discover when it works wonders and why it might not be the right approach for everyone. In the section on challenging the status quo, we'll hear diverse perspectives on courageously questioning the norms and biases in research. Dr. Michelle Segar, the author of No Sweat and The Joy Choice, will share her process with what it took to share her groundbreaking work that challenged ideas what "counts" for exercise. Then, Dalia Kinsey, the author of Decolonizing Wellness, will shed light on the ways research often overlooks the experiences of marginalized folks, particularly people of color. My personal favorite topic comes next – navigating the nuance of eating and weight concerns. You won't want to miss the pr