Episode 100 - Biological Age - Why You Want to Know It & What You Can Do to Reverse It With Ryan Smith of TruDiagnostic

<p>Today I had a great conversation with Biochemist Ryan Smith co-founder of <a href='https://trudiagnostic.com'><b>TruDiagnostic</b></a>, a company focused on methylation array-based diagnostics for life extension and preventive healthcare. TruDiagnostic is a CLIA certified lab and health data company they have developed the TRUAGE anti-aging test. </p><p>This test can tell you your <b>biological age</b>—how old your body acts, based on how it’s functioning (as opposed to your <b>chronological age</b>, which is the number of years you’ve been on this planet).  This is done through a simple blood test.<br/><br/>The great thing about learning your biological age is that it&apos;s reversible.  Ryan and I get into all the details on how you can reverse this.  We also talk about why you would want to reverse this.  <br/><br/>Who doesn&apos;t want to optimize their wellness so they can have a long Healthspan AND lifespan?<br/><br/>In this episode, you&apos;ll also find out my very own results and we discuss how and where I can do better.<br/><br/>Want your own test?  Use code <a href='https://trudiagnostic.com'><b>SandyK50 for $50 off and order right here</b></a>.<br/><br/>Today&apos;s Sponsor - <a href='https://www.instagram.com/waveblocktech/?hl=en'>WaveBlock</a>!  The only FCC accredited lab tested EMF protection for iPhones, earbuds &amp; other devices. Patents pending.  For 20% off, use code <b>SandyK20.</b><br/><br/>If you enjoyed this episode, please share, rate &amp; review.  It means the world to us podcasters when you do this by helping us to continue to secure great guests and be seen in this wide world of podcasting.  <br/><br/>Also, follow me!  I&apos;m on Twitter, YouTube, TikTok, Instagram, Facebook, Pinterest - <br/>Sandy K Nutrition everywhere.</p>