Episode 10: Mistakes you could be making with your Self Care.

<p>Mistakes you could be making with your Self Care.</p> <p>In this episode, I delve into the mistakes that people make when it comes to self care, and what the true essentials are.&nbsp;</p> <p>“Self Care isn't just about the things that we do...It's about learning to say no, to let go, to make space, to proactively manage our energy &amp; health. It is caring about ourselves as we do for others that we love .” Karen&nbsp;</p> <p>Do you ever think that you can’t do any self care, because you don’t have the time. Or that it feels like another ritual or a practise, something else to be added to our already full lives?</p> <p>I believe that it goes much, much deeper than that.&nbsp;It is not just about what we do, it's also about what we don't do.</p> <p>Self care is:-</p> <ol> <li>Leading yourself through life</li> <li>Looking after yourself, like you would someone you love, proactively looking after your emotions, your energy and your physical body. Not waiting until there is a problem.</li> <li>Learning to let go of what feel heavy, what is no longer needed, or is just unnecessary.&nbsp;</li> <li>Setting boundaries.&nbsp;</li> </ol> <p>We can absolutely add essential oils, baths, dancing, journalling, any ritual or practise that gives you calm and joy. But the other stuff really matters.&nbsp;</p> <p>Let me know how this lands with you, is there something that you will change after listening to this podcast?&nbsp;</p> <p>You can find my Sarah, my acupuncturist on <a href="https://www.instagram.com.acupunelliott/">https://www.instagram.com.acupunelliott/&nbsp;</a>she&nbsp;shares some amazing education about points.&nbsp;</p> <p>Created with love Karen</p> <p>xxxx</p> <p>REMEMBER: You are enough. You Deserve to dream and have joy in your life.</p> <p>&nbsp;</p> <p>P.S: STAY CONNECTED WITH ME&nbsp;</p> <p>If you would like to stay connected and be notified when the latest bog and podcast are launched you can here.&nbsp;</p> <p><a href="https://www.bambooyogaoilslife.uk/links">https://www.slowdownlivedeeply