Episode 10- Katie Scott: Raise your hand if you feel anxious

Yoga, mindfulness and primary teacher, and now a published author, shares her journey as a self-described empath who "was born to help other people" and always put others first. After struggling with her self-esteem, confidence and grief into her mid-20's, she underwent a series of "life shifts" that included setting personal boundaries to find her true, authentic self. Today, by embracing mindfulness and self-love, she has become kinder to herself, found her voice and helps children in the classroom identify coping skills and understand their own mental health challenges. Contact Us: Email: amgits.reverse@gmail.com Instagram: @brushcreekthrivers Facebook: From Survivor to Thriver