Episode 10 - How Stress Affects Our Body

<p style="font-weight: 400;">Kay presents a brief overview of How Stress Affects Our Body. Today’s episode covers:</p> <ol> <li>What is stress?</li> <li>What causes stress?</li> <li>What are stress hormones?</li> <li>How does stress affect the body?</li> <li>How we react to stress.</li> <li>Ways to reduce stress.</li> <li>Challenge</li> </ol>