Episode 1 - Sleep and Mental Health with Dr. Efrosini Papaconstantinou

<p>Today we are joined by Dr. Efrosini Papaconstantinou who is going to talk about the importance of sleep and the consequences of poor sleep to mental health on post-secondary students.</p> <p>Efrosini &nbsp;is an Associate Professor within the Faculty of Health Sciences at Ontario Tech University, and is a scientist at the Center for Disability Prevention and Rehabilitation (CDPR). Her program of research is embedded in the sleep sciences.</p>