Episode 1 - Creating Rituals for Wellness

<p>Kay presents a brief overview of Creating Rituals for Wellness. Today’s episode covers:</p> <ol> <li>What are rituals?</li> <li>Different types of rituals</li> <li>Wellness rituals</li> <li>Morning rituals</li> <li>Mealtime rituals</li> <li>Housework/yardwork rituals</li> <li>Evening/bedtime rituals</li> <li>Getting started</li> <li>Challenge</li> </ol>