Episode 045 - Turning good intentions into a lifestyle + Q/A

<p>Habits always beat intentions, so how do we beat those habits and turn those intentions into a lifestyle?</p> <p><strong>Tools & Resources</strong></p> <p>I’d love to get your feedback when you come join our support group!<br /> Ask questions about weight loss & your journey on Facebook @ <a href= "https://www.facebook.com/groups/redesignpodcast/">https://www.facebook.com/groups/redesignpodcast/</a> and introduce yourself!<br /> <br /> Connect with me on Instagram: <a href= "https://www.instagram.com/itsjakepearson/">https://www.instagram.com/itsjakepearson/</a><br /> <br /> The knowledge I share on my podcasts comes from the personal experience as well as our professional experience that I’ve cultivated helping people around the world just like you change their lives inside and out.<br /> <br /> To find out more about how we help people visit <a href= "https://www.redesignpodcast.com">https://www.redesignpodcast.com</a></p>