Episode 029 - What is dieting?

<p><strong>ABOUT THE EPISODE</strong></p> <p><br /> Dieting for weight-loss, fat loss, health benefits, you name it, it's been said before.<br /> <br /> But is a dieting approach honestly the solution? For 99% of people who do diet, it's not usually just one they've tried, but many, many diets.<br /> <br /> In this episode, we talk about the effects of dieting and how you can break away from a diet mindset.</p> <p><br /> <strong>KILLER RESOURCES</strong><br /> Join us at our Facebook group <a href= "https://www.facebook.com/groups/redesignpodcast/">https://www.facebook.com/groups/redesignpodcast/</a> and introduce yourself!<br /> <br /> The knowledge I share on my podcasts comes from the personal experience as well as our professional experience that I’ve cultivated helping people around the world just like you change their lives inside and out.<br /> <br /> To find out more about how we help people visit <a href= "www.redesignpodcast.com/transformation">www.redesignpodcast.com</a><br /> <br /> <strong>SUPPORT US!</strong><br /> <br /> All I do is create this podcast and change lives, but to get the word out I need people such as yourself to share it with at-least 1 of your close friends!</p>