Episode #026 Strong Core 4Healthy Aging

<p>Your Core is so much more than just the middle section of your body!</p> <p>A <em><strong>strong core</strong></em> helps stabilize and support the spine for better posture and balance. Listen to my special guest <a href="https://www.facebook.com/groups/260058954490641/user/1540655626/?__cft__[0]=AZV-hLuUYhu0RjwlWhJr_z4V8lyhVO1ZQf2iR0ERnW1rDJyimTHmCXEeEk9R1Gcr3XrtzTKKCuve9mJQaGtG4cbM09sdA-z6YaUbfG6dxp4CkrY-VyA3xQimNIsZkHQMpowH9NXIRHdZOU5YZWsvjT8M&amp;__tn__=R]-R"><strong>Jewels Lamm</strong></a><strong> </strong>how she talks about what really matters when strengthening your core, how and why we need to dot it.&nbsp;</p> <p>(Apologies for the abrupt ending, Jewels lost connection)</p> <p><strong>Test your core: https://www.jewelslamm.com/post/test-your-core?fbclid=IwAR27dQ0eRdkrbrUJ3ipmdDrr8vdvD0gMvt82J3oXL4_QGGcSby2ICn-4cIw</strong></p> <p><br></p> <p>Want to be part of a community where women love to encourage and support each other to age healthy? <a href="https://www.facebook.com/groups/fountainofyouthfitnessforagingwomen/">CLICK HERE</a> To Join Our Private FB Group</p> <p>Even better, if you like to have a conversation about what ageing with energy looks like for you? <a href="https://calendly.com/beatease/benefit-driven">LET'S CONNECT RIGHT HERE</a><a href="https://calendly.com/beatease/on-boarding-call"> </a>because I would love to chat with you!</p>