Episode #017 Three Techniques That Trigger Your Brain To Improve Posture And Boost Mood

<p>I often hear people acknowledge that they have bad posture and then minimize it by laughing it off.&nbsp;</p> <p>&nbsp;</p> <p>Most of the time, they are part of the portion (60%) of the workforce that spends nearly eight hours in a seated position at a desk or using technology.&nbsp;</p> <p>&nbsp;</p> <p>Posture can worsen with age!</p> <p>&nbsp;</p> <p>Posture is so important, though, and probably shouldn't be a laughing matter. It is one of the only aspects of health that, when improved, makes you look better, feel better, function better and age healthier.&nbsp;</p> <p>&nbsp;</p> <p>Posture is an excellent window into how well your body works; it is more than just some aches and pains in the neck and upper back or an aesthetic problem.</p> <p><br></p> <p>My guest Dr. Angela Hall, a chiropractor with a posture-based practice, will share how posture, brain and mood are connected and what we can do to improve all three for a happier life.&nbsp;</p> <p><br></p> <p>Want to be part of a community where women love to encourage and support each other to age healthy? <a href="https://www.facebook.com/groups/fountainofyouthfitnessforagingwomen/" rel="ugc noopener noreferrer" target="_blank">CLICK HERE</a> To Join Our Private FB Group</p> <p>Even better, if you like to have a conversation about what ageing with energy looks like for you? LET'S<a href="https://calendly.com/beatease/on-boarding-call" rel="ugc noopener noreferrer" target="_blank"> CONNECT RIGHT HERE </a>because I would love to chat with you!</p> <p>Website: <a href="https://new-you-version.com/beatease/" rel="ugc noopener noreferrer" target="_blank">https://new-you-version.com/beatease/</a></p> <p>Instagram: https://www.instagram.com/beateasefitnessandnutrition/?hl=en</p>