Episode #014 Journal For A Long Lasting Life

<p>Did you ever keep a diary when you were younger? Recording high school heartaches and achievements is a pastime of many young teens, but writing about emotional moments is also an excellent idea for older adults.</p> <p><br></p> <p>After all, dealing with daily struggles and triumphs doesn't go away with age.</p> <p><br></p> <p>I want to call journaling a "creativity intervention" because writing in a journal has such a positive effect, both mentally or physiologically and physically.&nbsp;</p> <p><br></p> <p>This week's guest is Victoria Victoria Romano Sexton, and she is a wizard when it comes to journaling. She will help us see how easy it is and overcome fears of starting to journal.</p> <p><br></p> <p>She is also the host of her podcast, <a href="https://podcasts.apple.com/us/podcast/id1502174066"><strong>"Don't Play With Trash."</strong></a> which is an interaction that does not hold back on REAL Life.</p> <p>It's going to be a fun chat, so make sure you don't miss it.</p> <p>Use the promo code "Beate" on your checkout and get 20% off the course price. <a href="https://victoriasexton.com/workshops/?fbclid=IwAR0eVV0TGApCvbhRqiRDBjHwggZmC42xbGR8hhfFurM02P9bjr4Oms80xXM" rel="nofollow noopener" target="_blank"><strong>https://victoriasexton.com/workshops/</strong></a></p> <p><br></p> <p>Want to be part of a community where women love to encourage and support each other to age healthy? <a href="https://www.facebook.com/groups/fountainofyouthfitnessforagingwomen/">CLICK HERE</a> To Join Our Private FB Group</p> <p>Even better, if you like to have a conversation about what ageing with energy looks like for you? LET'S<a href="https://calendly.com/beatease/on-boarding-call"> CONNECT RIGHT HERE </a>because I would love to chat with you!</p> <p>Website: https://new-you-version.com/beatease/</p> <p>Instagram: https://www.instagram.com/beateasefitnessandnutrition/?hl=en</p>