Episode #010 Be-At-Ease Real Live Talk-Show "Critical Steps To Overcoming Emotional Eating Over 50"

<p>How do you know if you are indeed an emotional eater?</p> <p>My guest Kristine Jones who is an emotional eating expert, is revealing four signs, identifying if you are, in fact, an emotional eater.</p> <p><br></p> <p>You will also learn:</p> <p>&gt;&gt;How to stop stress eating when will power left by the end of the day</p> <p>&gt;&gt;Avoid eating when you're bored but too tired to do an activity to distract yourself</p> <p>&gt;&gt; The trap that drives you to comfort eating at night and the freedom you experience after you're about to stop it</p> <p>&gt;&gt; Awareness of emotions causes you to overeat on the wrong foods and how to stop it before it starts.</p> <p><br></p> <p>If you are ready to overcome your emotional eating struggle, there are many golden nuggets with practical suggestions on how to start overcoming emotional eating.</p> <p>You don't want to miss this!</p> <p>Join Kristin's support <a href="https://www.facebook.com/groups/foodbreakthrough">FB Group Breakthrough Emotional Eating</a></p> <p><a href="https://kristinjonescoaching.com/about-me/">Connect with Kristine Jones</a></p> <p><a href="https://drive.google.com/file/d/1cfzAbHBlscyfA0ak4O_tnd6xSyIaV59n/view?fbclid=IwAR3tjJQ59Ry-4zqKfukfOJLb4vwxN_o3M7tmq2xR0LeJM_UAPcvZ9zKsK2E">When Food Is Your Drug" A Food Addict's Guide To Managing Emotional Eating </a>by Kristin Jones available FREE Kindle version.</p> <p><br></p> <p>Want to be part of a community where women love to encourage and support each other to age healthy? <a href="https://www.facebook.com/groups/fountainofyouthfitnessforagingwomen/">CLICK HERE</a> To Join Our Private FB Group</p> <p>Even better, if you like to have a conversation about what aging with energy looks like for you? LET'S<a href="https://calendly.com/beatease/on-boarding-call"> CONNECT RIGHT HERE </a>because I would love to chat with you!</p> <p>Website: https://new-you-version.com/beatease/</p> <p>Instagram: https://www.instagram.com/beateasefitnessandnutrition/?hl=en</p>