Episode 009 - What exercise is best?

<div id="comp-k5558s5c" class="txtNew" style= "width: 662px; pointer-events: none;" data-packed="true"> <p class="font_8" style="font-size: 25px; text-align: left;"> <span style="color: #242323; font-size: 12pt;">"Is there a difference in exercises?"<br /> <br /> "Surely I can do lots of cardio for fat-loss?!"<br /> <br /> "Won't lifting weights make me bulky?"</span></p> </div> <div id="comp-k5558s5m" class="txtNew" style= "width: 662px; pointer-events: none;" data-packed="true"> <p class="font_8" style="font-size: 25px; text-align: left;"> <span style="color: #242323; font-size: 12pt;">So many questions about exercise & the benefits of the different types.<br /> <br /> I want to shed some light that isn't really talked about by those out there to take your money.<br /> <br /> Why? Because there are too many in the industry who don't care for educating you.<br /> <br /> So buckle up, we're going to touch on the different types of exercise and how you can implement them effectively.<br /> <br /></span></p> <p style="text-align: left;"><span style="font-size: 12pt;">I’d love to get your feedback or just hang out with you in general!</span><br /> <br /> <span style="font-size: 12pt;">Join us at our Facebook group <a href= "https://www.facebook.com/groups/redesignpodcast/">https://www.facebook.com/groups/redesignpodcast/</a> and introduce yourself!</span><br /> <br /> <span style="font-size: 12pt;">The knowledge I share on my podcasts comes from the personal experience as well as our professional experience that I’ve cultivated helping people around the world just like you change their lives inside and out.</span><br /> <br /> <span style="font-size: 12pt;"><br /> To find out more about how we help people visit <a href= "www.redesignpodcast.com/transformation">www.redesignpodcast.com</a></span><br /> <br /> <span style="font-size: 12pt;">All I do is create this podcast and change lives.</span></p> <p class="font_8" style="font-size: 25px; text-align: center;"> <span style="color: #242323;"><span style= "font-size: