Episode #007 Talk To Your Broccoli

<p>I'm sure you've heard about the seemingly benefit of talking to your plants. But what about your food? Will you lose weight by talking to your favorite vegetable?&nbsp;</p> <p>This episode is NOT about finding the perfect diet because when you start a diet, that means you will stop a diet.</p> <p>It also has nothing to do with perfection. Remember what I often say, which is inspired by a great coach, imperfect actions versus perfect inactions.</p> <p>Instead, I want to draw a direct line between GRATITUDE and the FOOD YOU EAT … and how it aligns with your body.</p> <p><br></p> <p>REFERENCE:</p> <p>https://experiencelife.com/article/13-ways-to-calm-your-mind-and-boost-digestion/</p> <p>https://chopra.com/articles/bringing-gratitude-to-our-food-system</p> <p><br></p> <p>Want to be part of a community where women love to encourage and support each other to age healthy?&nbsp;<a href="https://www.facebook.com/groups/fountainofyouthfitnessforagingwomen/" rel="ugc noopener noreferrer" target="_blank">CLICK HERE</a> To Join Our Private FB Group</p> <p>Even better, if you like to have a conversation about what aging with energy looks like for you? <a href="https://calendly.com/beatease/on-boarding-call" rel="ugc noopener noreferrer" target="_blank">LET'S CONNECT RIGHT HERE </a>because I would love to chat with you!</p> <p>Website: https://new-you-version.com/beatease/</p> <p>Instagram: https://www.instagram.com/beateasefitnessandnutrition/?hl=en</p>