Episode #004 Stop Giving Up Before You Start

<p>My special guest Lisa Olson is an expert when it comes to looking deep into patterns that don't serve us well. We will talk about how to ease this fear of failure even as a grown woman knowing that it is time to make changes when it comes to caring for your health and be in full control of your choices to move forward.</p> <p>Lisa is a licensed therapist in California, and she helps her patients to practice new ways of engaging in life.</p> <p>She helps clients to stop looking to external factors and circumstances as the cause of our discomfort or dissatisfaction.</p> <p>I come across this many times with the women I work with in my coaching programs where fear of failure sabotages their weight loss success many times.</p> <p>It's heartbreaking, and it was time to talk about it openly.</p> <p>Resources:&nbsp;</p> <p><strong>Lisa Olson:</strong> <a href="https://www.lisaolsoncounseling.com/">https://www.lisaolsoncounseling.com/</a></p> <p><strong>Brene Brown: The Call To Courage:</strong> <a href="https://www.netflix.com/ca/title/81010166">https://www.netflix.com/ca/title/81010166</a></p> <p><strong>Katie Byron:</strong> <a href="https://thework.com/instruction-the-work-byron-katie/">https://thework.com/instruction-the-work-byron-katie/</a></p> <p><br></p> <p>Connect with me:&nbsp;</p> <p>Website: <a href="https://new-you-version.com/beatease/" rel="ugc noopener noreferrer" target="_blank">https://new-you-version.com/beatease/</a></p> <p>Instagram: &nbsp;<a href="https://www.instagram.com/beateasefitnessandnutrition/?hl=en">https://www.instagram.com/beateasefitnessandnutrition/?hl=en</a></p> <p>Fountain Of Youth: Fitness For Aging Woman FB Group: <a href="https://www.facebook.com/groups/fountainofyouthfitnessforagingwomen/" rel="ugc noopener noreferrer" target="_blank">https://www.facebook.com/groups/fountainofyouthfitnessforagingwomen/</a></p> <p><br></p> <p><br></p> <p><br></p>