Episde 188 - Daily 3 Minute Mantra - Humming!

<p>Welcome to Episode 188 of the Daily 3 Minute Mantra Podcast with Aaralyn Shiri! Today we are humming!</p> <p>I love humming! It's really easy to feel the vibrations in your nose and throat without having to worry about pronouncing words and tongue and jaw tension. It also increase the nitric oxide in the nasal passages, which is good for you! Don't ask my why :)&nbsp;</p> <p>So come back to the present moment and sing with me for 3 minutes. Humming is great, too! Just connect with your body and feel the vibrations. ~Aaralyn</p> <p>You can find my mantra music on:</p> <p>Spotify: https://open.spotify.com/artist/6PljdshLeQi2xk2a6N1K0t</p> <p>Apple Music: https://music.apple.com/us/artist/aaralyn-shiri/1504815886</p> <p>Sound Cloud: https://soundcloud.com/aaralynshiri</p> <p>BandCamp: https://aaralynshiri.bandcamp.com/</p> <p>Instagram.com/AaralynShiriMusic</p> <p>Facebook.com/AaralynShiriMusic</p> --- Send in a voice message: https://anchor.fm/aaralynshiri/message