Epis 033: 1 Key Method for Cooling Your Inflammation That Reduces Pain

<p><strong>We’re back with another solo episode of Be At Ease Real Life Talk Podcast! &nbsp;In this episode, I will be talking about the number one key method that can help Baby Boomer women reduce inflammation pain, and I will also be sharing with you my experience when I applied this key method to my health. So make sure to tune in so we can all allow our bodies to be as pain-free as possible.</strong></p> <p><strong>[00:01 - 05:49] Opening Segment</strong></p> <ul> <li>I introduce the topic for the episode<br> </li> <li>I welcome listeners to the show<br> </li> <li>Join our group by clicking the link below<br> <ul> <li>Shoutout for the week<br> </li> </ul> </li> </ul> <p><strong>[05:50 - 25:47] Number 1 Key Method That Reduces Pain</strong></p> <ul> <li>The normal wear and tear of a Baby Boomer woman’s body<br> </li> <li>Identifying the difference between acute and chronic inflammation<br> </li> <li>The difference of the issue of a chronic inflammation<br> </li> <li>The power of holistic health interventions<br> <ul> <li>A proven model of promoting optimal health and wellness<br> </li> <li>Whole-body must be involved<br> </li> </ul> </li> <li>I share my own experience of wholistic intervention<br> </li> </ul> <p><strong>[25:48 - 36:03] Closing Segment</strong></p> <ul> <li>What would you give to not feel so limited because of your joint pain?<br> </li> <li>Final thoughts<br> </li> </ul> <p><strong>Tweetable Quotes:</strong></p> <p><em>“When we start setting the body up for success, it needs to be an approach where your whole body is involved; your whole being is involved.” </em>- Beate Probst</p> <p><em>“Give your body the permission to be as pain-free as possible.” </em>- Beate Probst</p> <p><strong>SUBSCRIBE &amp; LEAVE A FIVE-STAR REVIEW </strong>and let’s hear the stories of our fellow baby boomers who want to live their life to the fullest!</p> <p>Want to be part of a community where women love to encourage and support each other to age healthy? <a hre