Epis 032: How This Woman Lost 50lbs And Kept It Off!

<p>We’re back with another solo episode of Be At Ease Real Life Talk Podcast! Today I want to answer a question that I get asked a lot: how I lost weight and kept it off. Tune it to know about my personal weight loss journey where I dive deep about what it was like for me to lose 50 pounds, and I’ll be talking about the steps that I particularly took to help me keep the weight off. Let’s dive in!</p> <p><strong>[00:01 - 05:07] Opening Segment</strong></p> <ul> <li>I introduce the topic for the episode<br> </li> <li>I welcome listeners to the show<br> </li> <li>Join our group by clicking the link below<br> <ul> <li>Shoutout for the week<br> </li> </ul> </li> </ul> <p><strong>[05:08 - 14:05] My Personal Weight Loss Journey</strong></p> <ul> <li>Gaining complete control of my health<br> </li> <li>How I struggled with my weight when I was younger<br> </li> <li>The concept of eating until 80% full<br> </li> <li>My holistic approach to losing weight<br> </li> </ul> <p><strong>[14:06 - 22:35] Starting Small and Keeping an Open Mind</strong></p> <ul> <li>Giving myself permission to start small<br> </li> <li>Taking consistent action without the pressure and expectation<br> </li> <li>Having an open mind and going back to your why<br> </li> </ul> <p><strong>[22:36 - 33:16] Having a Plan and Being Around the Right People</strong></p> <ul> <li>Planning out good nutrition<br> </li> <li>Being aware with whom I socialize with<br> <ul> <li>Having an encouraging support system<br> </li> <li>Finding the right community<br> </li> </ul> </li> <li>Importance of consistently setting goals<br> </li> </ul> <p><strong>[33:17 - 36:03] Closing Segment</strong></p> <ul> <li>Reach out to me through the links below<br> </li> <li>Final thoughts<br> </li> </ul> <p><strong>Tweetable Quotes:</strong></p> <p><em>“So I knew I needed an open mind to re-organize myself, reintroduce some of the things that I knew would have worked, take some of that pressure off, and look at the why in t