Epis 031: How Do You Know A Blood Sugar Reset Is Right For You?

<p>Hello, everyone and welcome to the Be At Ease Real Life Talk Podcast! In today’s episode I’m going to dig deep into the effects of having high blood sugar not just to your weight loss journey, but to your brain’s health as well. I also share with you the top three things that you can add to your current routine to avoid the blood sugar spike and cravings. Let’s dive in!</p> <p><strong>[00:01 - 06:14] Opening Segment</strong></p> <ul> <li>I welcome listeners to the show<br> <ul> <li>Join our Facebook group by clicking the link below<br> </li> <li>Weekly shoutout: Shelly<br> </li> </ul> </li> <li>I introduce the topic for today<br> </li> </ul> <p><strong>[06:15 - 12:49] The Role of Blood Sugar in Your Body</strong></p> <ul> <li>How does your blood sugar spike?<br> </li> <li>I explain the repercussions of having high blood sugar<br> <ul> <li>Affects anyone and everyone<br> </li> </ul> </li> <li>The importance of having a balance of glucose in your body<br> <ul> <li>The brain is affected when there’s not enough glucose<br> </li> <li>The brain is also affected when there’s too much glucose<br> </li> </ul> </li> </ul> <p><strong>[12:50 - 22:35] Three Things to Help Minimize Cravings</strong></p> <ul> <li>Include more fiber in your diet<br> </li> <li>Exercise regularly<br> <ul> <li>Exercises using the glucose as energy<br> </li> </ul> </li> <li>Add Apple Cider Vinegar<br> <ul> <li>Backed up by numerous scientific studies<br> </li> <li>Diluted apple cider vinegar has effect on blood sugar<br> </li> <li>ACV has huge effects to your belly fat<br> </li> <li>Take this with caution and always consult with your doctor first<br> </li> </ul> </li> </ul> <p><strong>[17:53 - 18:43] Closing Segment</strong></p> <ul> <li>Final thoughts<br> </li> <li>Reach out to me through the links below<br> </li> </ul> <p><strong>Tweetable Quotes:</strong></p> <p><em>“We have to remember what kind of carb we are cut