Epis 030 - How This Baby Boomer Reclaimed Her Health By The Age of 60

<p>Patty St. Jules was once in constant pain, low in self-esteem, mentally and emotionally down, and always caring for other people’s opinions. Everything changed when she joined our community and participated in one of our challenges. Soon, she was able to reclaim her health before hitting the age of 60.</p> <p>Patty learned that if you want to change your body and your mindset, doing it alone would not be enough. You need accountability partners with whom you can share both your progress and struggles.</p> <p>Let’s listen to this episode and learn from Patty how to reclaim your health!</p> <p><strong>[00:01 - 04:21] Opening Segment</strong></p> <ul> <li>I introduce our topic for today<br> </li> <li>Join our group by clicking the link below<br> </li> </ul> <p><strong>[04:22 - 14:05] The Blood Sugar Reset Challenge</strong></p> <ul> <li>Let’s get to know, Patty St. Jules<br> </li> <li>How Patty dealt with a spinal neck injury<br> </li> <li>What you should know about our Blood Sugar Reset Challenge<br> </li> </ul> <p><strong>[14:06 - 24:59] Reclaiming Your Health</strong></p> <ul> <li>Don’t miss Patty’s message for her fellow baby boomer women<br> </li> <li>The power of accountability in reclaiming your health<br> </li> <li>Are you setting your body up for success?<br> <ul> <li>What your mindset should be<br> </li> </ul> </li> </ul> <p><strong>[25:00 - 31:37] Patty’s Weight Loss Achievements</strong></p> <ul> <li>To achieve your goals, you have to want it first<br> </li> <li>What Patty’s children noticed about her<br> </li> <li>How much weight did Patty lose?<br> </li> </ul> <p><strong>[31:38 - 33:26] Closing Segment</strong></p> <ul> <li>Connect with Patty! Links below<br> </li> <li>Final thoughts<br> </li> </ul> <p><strong>Tweetable Quotes:</strong></p> <p><em>This is your time. It is time to be selfish and put yourself first.” </em>- Patty St. Jules</p> <p><em>“I found that accountability is the key.” </em>- Patty St. Jules</p> <p><br></p> <p>Connect with Patty on <a href=