Ep7 Nutrition 101

<p>Exercise goes hand in hand with nutrition. I cover some of the major nutritional information that I keep in mind when I decide what food to put in my body. No one told me that when I first published this episode that it was messed up! Someone will hear this in the future and be like "well yeah, he wasn't very good at this back then" and hopefully that's because I got really good at this and not because I quit. Keep listening to find out!</p> --- This episode is sponsored by · Anchor: The easiest way to make a podcast. <a href="https://anchor.fm/app">https://anchor.fm/app</a> Support this podcast: <a href="https://anchor.fm/antonio-burgos0/support" rel="payment">https://anchor.fm/antonio-burgos0/support</a>