EP64 | What is Birth Debriefing

<p>In this episode, we take a deep dive into birth debriefing.&nbsp;</p> <p>I share what birth debriefing is and how it can benefit to have a birth debrief after a birth that didn't go to plan or you have some questions or uneasy thoughts around.&nbsp;</p> <p><strong>When should you consider birth debriefing?</strong></p> <p>Whenever you feel like you need one, you are worried about a future birth, unsure if you will have future children because you feel stuck or scared after a previous birth, you want to process or unpack your birth or just feeling like you want to share it out loud with someone in a safe space.</p> <p><strong>A Birth Debrief Session will give you the opportunity to:</strong></p> <ol> <li>Share your birth out loud</li> <li>Process your birth</li> <li>Share your birth story in a safe environment and container</li> <li>Be heard, seen, and validated without judgment</li> <li>Ask questions</li> <li>Begin to understand your birth &amp; find clarity</li> <li>Start taking steps towards a future birth</li> </ol> <p><strong>How Mothers have felt after a session:</strong></p> <p>Mothers have shared feeling calm, more positive, relieved, supported, heard and ready to have a future baby after these sessions.</p> <p><a href="https://calendly.com/themotherhoodcircle/birth-debrief-session" target="_blank">You can book a birth debrief session with me here.&nbsp;</a></p> <p>I hope you enjoy this episode!<br> <br> Listen to this episode now!</p> <p>Ashley x</p> <p><strong>MORE FROM ASHLEY:</strong></p> <p><strong>Get access to this free Homebirth </strong><a href="https://themotherhoodcircle.com.au/freebirth-workshop-2/" rel="ugc noopener noreferrer" target="_blank"><strong>Workshop here!</strong></a></p> <p><strong>Find out more on how I can support you + you can have me as your guide + biggest supporter - </strong><a href="https://themotherhoodcircle.com.au/services/" rel="ugc noopener noreferrer" target="_blank"><strong>Click here!</strong></a></p> <p><strong>Join our VBAC Homebirth Support </stron