Ep47: Change The Way You Think

<p><span style="font-weight: 400;">Our mind is prone to making up stories in an effort to make sense of situations and to keep us safe. But all too often, these scenarios are negative and bring us down. Find out the exact cognitive restructuring strategies taught in coaching that can help you change your perspective and along with it your emotions. </span></p> <p> </p> <p><span style="font-weight: 400;">Don't forget to subscribe to the show for more practical tips that can make you unstoppable.</span></p> <p><span style="font-weight: 400;">For the show notes, go to:</span> <a href= "https://drsharongrossman.com/podcast/wimba//ep41"><span style= "font-weight: 400;">https://drsharongrossman.com/podcast/wimba//ep4</span></a><span style="font-weight: 400;">7</span></p> <p> </p> <p><span style="font-weight: 400;">Resources:</span></p> <ul> <li style="font-weight: 400;" aria-level="1"><span style= "font-weight: 400;">Learn from your mistakes and failures: https://podcasts.apple.com/us/podcast/ep42-learning-from-mistakes-failures/id1548603864?i=1000540622881</span></li> <li style="font-weight: 400;" aria-level="1"><span style= "font-weight: 400;">FREE Breakthrough Session with Dr. Sharon:</span> <a href= "http://www.bookachatwithsharon.com"><span style= "font-weight: 400;">www.BookAChatWithSharon.com</span></a></li> </ul>