EP37| 5 Ways to avoid vaginal tearing in your VBAC Homebirth

<p>In this episode, I share my tips on how you can avoid vaginal tearing in your VBAC Homebirth&nbsp;</p> <p>I go into detail about my personal experiences and what I have found through my training and reasearch around birth.&nbsp;</p> <p>Going into my HBA2C I was pretty worried about tearing. I wanted to avoid it at all costs and I am happy to say I avoided even grazing birthing my 4.5 kilo baby.&nbsp;</p> <p>Amazing huh! <br> <br> Let me share some of my wisdom and tips for you to consider for your VBAC Homebirth.</p> <p><strong>We covered: &nbsp;</strong></p> <p>1.Avoid Coached Pushing&nbsp;</p> <p>2. Consider a birth pool&nbsp;</p> <p>3. Make Instinctive &amp; Physiological birth your goal&nbsp;</p> <p>4. Allow FER to do the work&nbsp;</p> <p>5. Position, position, position&nbsp;</p> <p>I hope you enjoy this episode!&nbsp;</p> <p>Ashley x</p> <p><a href="https://www.themotherhoodcircle.com.au/freebirth-workshop" target="_blank"><strong>Check out my latest free Workshop here</strong></a></p> <p><strong>Join our free </strong><a href="https://www.facebook.com/groups/306243550785353/" rel="ugc noopener noreferrer" target="_blank"><strong>Facebook Support Group HERE!</strong></a></p> <p><strong>Want to connect with Ashley?</strong></p> <p><strong>FB: @themotherhoodcircle</strong></p> <p><strong>Insta: @ashleylwinning</strong></p>