Ep36: Stop Identifying With Your Emotions

<p><span style="font-weight: 400;">Words matter, especially when it comes to how you describe yourself. When you describe yourself as your feelings, it makes it harder to recover. Join Dr. Sharon Grossman in this episode as she shares strategies to better manage difficult emotions without suppressing them or becoming overly entangled in them. </span></p> <p><span style="font-weight: 400;">Don't forget to subscribe to the show for more practical tips that can make you unstoppable.</span></p> <p><span style="font-weight: 400;">For the show notes, go to: https://drsharongrossman.com/podcast/wimba//ep36</span></p>