Ep34: Practice Feeling Your Emotions

<p><span style="font-weight: 400;">Intense negative emotions can feel scary and overwhelming. If you find that you run away from them or try to push them down or cover them up, you’re not alone. It’s understandable, but may not be productive. In this week’s episode, Dr. Sharon Grossman shares what you can do instead to manage your emotions so they don’t get the better of you. </span></p> <p><span style="font-weight: 400;">Don't forget to subscribe to the show for more practical tips that can make you unstoppable.</span></p>