EP301 The Fourth Trimester | Miranda Vines

Miranda Vines has been an inspiration to me since I met her waaaaay before I stepped into the boxing ring and became an athlete and a trainer myself. She's a health, wellness and fitness coach, a qualified nutritionist and now a mum! The thing is, kids don't come with an instruction manual and mums don't get to go to mum-school to get qualified. I sure have no experience in this world myself but it was eye-opening to hear from Miranda about this 'fourth trimester' experience that herself and so many new mums go through.  We also talk about body image and some of the lessons along the way that Miranda (and myself) learned and navigated in our worlds of health and wellness. EPISODE SPONSOR | TESTART FAMILY LAWYERS Website: www.testartfamilylawyers.com.au   MIRANDA VINES Website: www.theresetnutritionist.com  TIFFANEE COOK Linktree:  https://linktr.ee/rollwiththepunches/ Website: www.rollwiththepunches.com.au LinkedIn:  www.linkedin.com/in/tiffaneecook/ Facebook:  www.facebook.com/rollwiththepunchespodcast/ Instagram:  www.instagram.com/rollwiththepunches_podcast/ Instagram: www.instagram.com/tiffaneeandco     See omnystudio.com/listener for privacy information.